Is Trader Joes Organic Brown Rice & Quinoa Fusilli Pasta Gluten Free - 2 Pack Low FODMAP?
Description
This fusilli delivers a firm, al dente bite with a subtly nutty, neutral flavor that pairs well with tomato, cream, and pesto sauces. Reviewers commonly praise its consistent texture, reliable cooking time, and suitability for baked dishes, noting it holds shape and sauce without becoming mushy across varied weeknight meals.
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Description
This fusilli delivers a firm, al dente bite with a subtly nutty, neutral flavor that pairs well with tomato, cream, and pesto sauces. Reviewers commonly praise its consistent texture, reliable cooking time, and suitability for baked dishes, noting it holds shape and sauce without becoming mushy across varied weeknight meals.
Ingredients
Organic Brown Rice, Organic Quinoa Flour and Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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