Is Irwin's Fruit Loaf 470g Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sultanas, Water, Rapeseed Oil, Mixed Peel, Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Inverted Sugar Syrup, Dextrose, Ginger Shavings (Ginger, Sugar), Yeast, Salt, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Stabilisers (Sodium Carboxy Methyl Cellulose, Xanthan Gum), Calcium Propionate), Flour Treatment Agent Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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