Is Isla Delice Halal Cordon Bleu 400g Low FODMAP?
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Ingredients
Halal Turkey Meat preparation 53% (origin: Poland) (Halal Turkey Meat 36%, Water, Halal Turkey Skin, Pea Fibre, Potato Starch, Salt, Yeast Extracts, Pepper Flavouring), Breadcrumbs 26% ( Wheat Flour, Water, Salt, Rapeseed Oil, Yeast Extract, Turmeric, Paprika, Pepper, Potato Starch), Halal Turkey Ham 10% (Halal Turkey Thighs 7% (origin: Poland), Water, Glucose Syrup, Salt, Soy bean Protein, Stabilisers E450, E451, Anti-Oxidants E316, Natural Flavourings, Preservatives E250), Halal Melted Cheese 10% ( Cheese ( Milk and Dairy Products, Eggs ), Modified Starches, Whey ( Milk and Dairy Products), Melting Salts E339, Gelling Agent E407, Salt, Colouring Agent E160a)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.