Is Cordon Bleu Low FODMAP?

Ingredients

chicken breast with rib meat (containing up to 18% solution of water, salt, yeast extract, chicken broth, maltodextrin, dextrose, natural flavors, sugar, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrate lemon juice), pasteurized process swiss and parmesan cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], parmesan cheese [cultured milk and skim milk, salt, enzymes]), marinara sauce (tomato puree [water, tomato paste], diced tomatoes in tomato juice, reduced iron, thiamine mononitrate, riboflavin, folic acid), fully cooked ham with natural juices (water, salt, contains 2% or less of the following: dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), water, contains 2% or less of: dehydrated parsley, dextrose, extractives of turmeric, paprika, annatto, and celery seed, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified food starch, natural flavors, salt, spices (including celery seed), sugar, vegetable oil, whole wheat flour, yeast, yeast extract, yellow corn flour, prebrowned in vegetable oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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