Is Walden Farms Dressing Calorie Free Bleu Cheese - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy bleu-cheese flavor with cool, creamy texture that coats salads and complements raw vegetables, wings, and sandwiches. Users report consistent thickness, smooth pourability from the bottle, and reliable flavor for dipping. Several reviewers note it holds up as a familiar, convenient condiment in everyday meal preparation and entertaining occasions.

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Why it's not low FODMAP

dried garlic
dried onion
monk fruit juice concentrate
natural flavors
corn fiber

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

monk fruit juice concentrate

natural flavors

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Organic White Vinegar, Salt, Organic Apple Cider Vinegar, Microcrystalline Cellulose, Titanium Dioxide (Color), Corn Fiber, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Sodium Citrate, Dried Onion, Lactic Acid, Dried Garlic, Mustard Powder, Ascorbic Acid And Mixed Sunflower Tocopherols To Preserve Freshness, Gellan Gum, Yeast Extract, Cellulose Gel, Dried Parsley, Stevia Reb M, Blue Cheese (Pasteurized Milk, Cultures, Salt Enzymes) (Adds A Trivial Amount Of Fat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.