Is Ken's Steak House® Chunky Blue Cheese Salad Dressing - 16 Fl Oz Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Contains Less Than 2% Of: Cellulose Gel And Cellulose Gum, Partially Hydrogenated Soybean Oil, Natural Flavor, Sodium And Calcium Caseinates, Lactic Acid, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As, Garlic (Dried), Polysorbate 60, Onion (Dried), Propylene Glycol Alginate, Yeast Extract, Spice, Beta Carotene, Sunflower Oil, Soybean Oil, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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