Is Walden Farms Calorie Free Dressing Raspberry Vinaigrette -- 12 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Walden Farms offers a calorie-free Raspberry Vinaigrette dressing in a 12 fl oz bottle. This dressing, like all of Walden Farms' salad dressings, is free from fat, calories, hidden sugars, and is highly regarded for its taste. People appreciate that it does not have a chemical aftertaste and enjoy using it on salads, caprese salads, pizza, and vegetables. Walden Farms offers a variety of flavors in their salad dressing range, making it a versatile choice for those seeking a healthier option without sacrificing taste.

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Why it's a maybe for low FODMAP

vegetable fiber
natural raspberry flavors

vegetable fiber

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS*:TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE VINEGAR, SALT, NATURAL RASPBERRY FLAVORS, VEGETABLE FIBER, XANTHAN GUM, CELLULOSE GUM, NATURAL CARROT COLOR, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), PURPLE SWEET POTATO COLOR, ROSEMARY EXTRACT, SUCRALOSE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.