No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walden Farms Dressing Calorie Free Ranch - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This ranch-style dressing offers a mild tangy flavor and smooth, pourable texture, commonly used on salads, as a vegetable dip, or sandwich topping. Customer reviews praise versatility, convenience, and packaging but report mixed reactions to taste and aftertaste, with some occasionally noting thin consistency while others find it acceptably creamy.

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Ingredients

Contains Trace Calories, : Triple Filtered Purified Water, Organic White Vinegar, Vegetable Fiber, Salt, Xanthan Gum, Yeast Extract, Cellulose Gum, Natural Sour Cream Flavors (Non-dairy), Lactic Acid, Garlic Powder, Onion Powder, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Natural Flavor, Parsley, White Pepper, Natural Onion Flavor, Sucralose, Natural Lemon Flavor, Cayenne Pepper, (Contains Trace Calories), Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Walden Farms Dressing Calorie Free Ranch - 12 Fl. Oz. is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketIGAAmazon

About this product

Dressing · Bottle, Liquid

Flavor
GarlickySavoryTangy
Texture
CreamyThick
Commonly used for
DippingSaladTopping
Low FODMAP? Walden Farms Dressing Calorie Free Ranch - 12 Fl. Oz. | Spoonful