Is Walden Farms Dressing Calorie Free Ranch - 12 Fl. Oz. Low FODMAP?
Description
This ranch-style dressing offers a mild tangy flavor and smooth, pourable texture, commonly used on salads, as a vegetable dip, or sandwich topping. Customer reviews praise versatility, convenience, and packaging but report mixed reactions to taste and aftertaste, with some occasionally noting thin consistency while others find it acceptably creamy.
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Why it's not low FODMAP
- natural onion flavor
- onion powder
- garlic powder
- natural lemon flavor
- natural flavor
- natural sour cream flavors
- vegetable fiber
natural onion flavor
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This ranch-style dressing offers a mild tangy flavor and smooth, pourable texture, commonly used on salads, as a vegetable dip, or sandwich topping. Customer reviews praise versatility, convenience, and packaging but report mixed reactions to taste and aftertaste, with some occasionally noting thin consistency while others find it acceptably creamy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Contains Trace Calories, : Triple Filtered Purified Water, Organic White Vinegar, Vegetable Fiber, Salt, Xanthan Gum, Yeast Extract, Cellulose Gum, Natural Sour Cream Flavors (Non-dairy), Lactic Acid, Garlic Powder, Onion Powder, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Natural Flavor, Parsley, White Pepper, Natural Onion Flavor, Sucralose, Natural Lemon Flavor, Cayenne Pepper, (Contains Trace Calories), Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walden Farms Dressing Calorie Free Ranch - 12 Fl. Oz. is available at 19 retailers
About this product
Dressing · Bottle, Liquid