No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Wish-Bone Wish-Bone Chunky Blue Cheese Dressing 15 Fl. Oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

People seem to really enjoy the taste of Wish-Bone Wish-Bone Chunky Blue Cheese Dressing 15 Fl. Oz. Bottle. It is a great dressing to have on hand for many different foods. Some people even say that their kids will eat all their vegetables when they use this dressing. As a nutritionist, I love that this dressing is vegan and gluten free. It is also non-GMO and has a 4 year shelf life.

Ingredients

Water, Soybean Oil, Blue Cheese Chunks (water, Aged Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate, Xanthan Gum, Locust Bean Gum), Salt, Sugar. Less Than 2% Of: Distilled Vinegar, Modified Corn Starch, Buttermilk, Whey, Garlic, Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Polysorbate 60, Xanthan Gum, Monosodium Glutamate, Onion, Yeast Extract, Spice, Natural Flavors, Nonfat Milk, Enzyme Modified Butter Fat (butter Fat, Enzymes), Annatto Extract (color), Phosphoric Acid, Sodium Benzoate, Calcium Disodium Edta, Potassium Sorbate. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Wish-Bone Wish-Bone Chunky Blue Cheese Dressing 15 Fl. Oz. Bottle Low FODMAP? | Spoonful