Is Litehouse Original Bleu Cheese Dressing & Dip 13 fl oz Jar Low FODMAP?
Description
Creamy, tangy bleu-cheese flavor with a smooth yet slightly chunky texture from small crumbles, commonly used as a salad dressing, vegetable or wing dip, and sandwich spread. Reviews note satisfying flavor and visible crumbles, occasional thin consistency complaints, and consistent popularity for casual entertaining and everyday use across many reviewers.
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Why it's not low FODMAP
- dried garlic
- whey
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, tangy bleu-cheese flavor with a smooth yet slightly chunky texture from small crumbles, commonly used as a salad dressing, vegetable or wing dip, and sandwich spread. Reviews note satisfying flavor and visible crumbles, occasional thin consistency complaints, and consistent popularity for casual entertaining and everyday use across many reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (Milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Stabilizer Blend (Xanthan Gum, Carrageenan), Mustard Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Litehouse Original Bleu Cheese Dressing & Dip 13 fl oz Jar is available at 10 retailers
About this product
Dressing · Spreadable