Is Violife Just Like Cream Cheese Original Low FODMAP?
Description
Smooth, mildly tangy cream cheese-style spread with a dense yet spreadable texture; commonly used on bagels, toast, and crackers or incorporated into dips, frostings, and baking. Reviewers frequently note its creamy consistency and neutral flavor profile, with occasional mentions of a subtle aftertaste and firmer texture when refrigerated than expected.
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Description
Smooth, mildly tangy cream cheese-style spread with a dense yet spreadable texture; commonly used on bagels, toast, and crackers or incorporated into dips, frostings, and baking. Reviewers frequently note its creamy consistency and neutral flavor profile, with occasional mentions of a subtle aftertaste and firmer texture when refrigerated than expected.
Ingredients
Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (Vegan Sources), Olive Extract, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.