This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KRAFT Macaroni & Cheese Dinner - The Cheesiest Original Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kraft Macaroni & Cheese Dinner, the Cheesiest Original, is a popular boxed dinner loved by both kids and adults. It is known for its delicious taste and convenience, as it can be easily prepared in a quick and easy manner. One of the key selling points of this product is that it contains no artificial flavors, preservatives, or dyes. People appreciate the fact that they can make this meal by themselves and enjoy its cheesy goodness. Additionally, Kraft offers a 35 ct mac and cheese option, allowing customers to stock up on this convenient dinner. Overall, people have a positive opinion of Kraft Macaroni & Cheese Dinner.

Ingredients

Enriched Macaroni (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce Mix (Whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Contains Less Than 2% Of Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto,, Enzymes, Cheese Culture)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is KRAFT Macaroni & Cheese Dinner - The Cheesiest Original Low FODMAP? | Spoonful