This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Firm, glossy jarred pieces offer a tangy, salty exterior with a creamy, slightly crumbly center, providing a pronounced savory bite. Commonly used as cocktail garnishes, salad toppers, antipasto board elements, or sandwich additions. Reviewers highlight bold flavor and convenience, noting occasional variability in stuffing amount and brine intensity and texture.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

olives, water, bleu cheese (pasteurized cultured milk, water, whey, salt, sodium phosphate, sorbic acid, natural flavor, sodium alginate, enzymes, xanthan/guar gum), sea salt, calcium chloride, lactic acid, sodium bisulfite (added as a color stabilizer)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz is available at 15 retailers

VonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Whole

Flavor
SavorySaltyTangy
Texture
CreamyJuicy
Commonly used for
SnackingGarnishingSaladSandwich
Low FODMAP? Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz | Spoonful