Is Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz Low FODMAP?
Description
Firm, glossy jarred pieces offer a tangy, salty exterior with a creamy, slightly crumbly center, providing a pronounced savory bite. Commonly used as cocktail garnishes, salad toppers, antipasto board elements, or sandwich additions. Reviewers highlight bold flavor and convenience, noting occasional variability in stuffing amount and brine intensity and texture.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, glossy jarred pieces offer a tangy, salty exterior with a creamy, slightly crumbly center, providing a pronounced savory bite. Commonly used as cocktail garnishes, salad toppers, antipasto board elements, or sandwich additions. Reviewers highlight bold flavor and convenience, noting occasional variability in stuffing amount and brine intensity and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
olives, water, bleu cheese (pasteurized cultured milk, water, whey, salt, sodium phosphate, sorbic acid, natural flavor, sodium alginate, enzymes, xanthan/guar gum), sea salt, calcium chloride, lactic acid, sodium bisulfite (added as a color stabilizer)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mezzetta Olive Stuffed Bleu Cheese - 9.5 Oz is available at 15 retailers
About this product
Snack · Whole