Is BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH ALL TOPPED WITH KALE, ROASTED TOMATOES AND AN INSANELY TASTY SAGE & ROASTED GARLIC SAUCE., BUTTERNUT SQUASH & SAGE RAVIOLI Low FODMAP?

Ingredients

Butternut Squash Ravioli (Wheat Flour, Water, Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan), Butternut Squash, Eggs, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Low Moisture Part Skim Milk Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Dried Cane Syrup, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Honey, Corn Starch, Salt, Spices), Water, Fire-roasted Tomatoes, Kale, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Corn Starch, Olive Oil, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onions), Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sea Salt, Sage, Roasted Garlic Puree, Thyme,indicates Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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