No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SMOKED GOUDA MAC & CHEESE SAUCE GLUTEN FREE ELBOW PASTA, ROASTED ONIONS AND CHIVES - ALL COMBINED WITH AN INSANELY TASTY CHEDDAR AND SMOKED GOUDA CHEESE SAUCE., SMOKED GOUDA MAC & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich smoky and tangy flavor combines with a silky, velvety sauce that envelops tender, slightly firm bites; commonly served as a comforting main, quick stovetop or oven side, and favored for family meals, potlucks, and easy weeknight dinners. Reviewers praise consistent creaminess, balanced taste, simple preparation, reheating convenience, and reliability.

Ingredients

Gluten Free Elbow Pasta (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Whole Milk (Milk, Vitamin D3), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Onions, Smoked Gouda Cheese (Part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [Color]), Heavy Cream, Water, Unsalted Butter (Cream, Natural Flavor), Onions, Potato Flour, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Honey, Chives, Salt, Natural Smoke Flavor Spices, Mustard Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.