Is Mezzetta Olives Greek Sliced Kalamata - 9.5 Oz Low FODMAP?

Description
Firm, meaty slices deliver a bold, briny-tang flavor with subtle fruitiness and a slightly oily finish. Texturally hearty yet tender, they hold shape well. Commonly used on salads, pizzas, sandwiches, pasta, and antipasti boards, reviewers praise convenience, consistent slicing, and reliable flavor while noting occasional variance in size or saltiness.

Description
Firm, meaty slices deliver a bold, briny-tang flavor with subtle fruitiness and a slightly oily finish. Texturally hearty yet tender, they hold shape well. Commonly used on salads, pizzas, sandwiches, pasta, and antipasti boards, reviewers praise convenience, consistent slicing, and reliable flavor while noting occasional variance in size or saltiness.
Ingredients
Tree Ripened Olives, Water, Distilled And Red Wine Vinegars, Sea Salt, Olive Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


