Is ISLAND BREEZE PANKO BREADCRUMBS, SPICY, SWEET Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
chile pepper
paprika

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], ISLAND BREEZE SEASONING [SUGAR {WHITE AND BROWN}, PAPRIKA, SALT, RASPBERRY GRANULES, HONEY GRANULES, TABASCO POWDER, LEMON POWDER, ALLSPICE, PEPPER, GARLIC, CHILE PEPPER, LIME POWDER, SILICON DIOXIDE], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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