Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Island Spice Scotch Bonnet Pepper Sauce-THREE 5oz Bottles Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Jamaican Scotch Bonnet Pepper, Salt, Vinegar, Citric Acid No Msg (Monosodium Glutamate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Island Spice Scotch Bonnet Pepper Sauce-THREE 5oz Bottles is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicySavoryVinegary
Texture
Thin
Commonly used for
DippingCookingMarinadingTopping
Low FODMAP? Island Spice Scotch Bonnet Pepper Sauce-THREE 5oz Bottles | Spoonful