Is ISO WHEY SMOOTHIE (CHOCOLATE ALMOND) - 910G GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa powder
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dairy Protein Blend (Whey Protein Isolate Whey Protein Isolate 97%), Neutral Protease, Almond Flour, Cocoa Powder, Natural Flavours (Chocolate, Vanilla, Cherry), Stevia, Luo Han Guo (Monk Fruit), Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
ISO WHEY SMOOTHIE (CHOCOLATE ALMOND) - 910G is available at 1 retailer
About this product
Supplement · Powder