Is ISS Research OhYeah!® ONE Protein Bar Lemon Cake -- 12 Bars Vegetarian?

Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), VEGETABLE GLYCERIN, MALTITOL, PALM KERNEL OIL, POLYDEXTROSE, SUNFLOWER SEED BUTTER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, SEA SALT, NONFAT DRY MILK, SUNFLOWER OIL, BETA CAROTENE (FOR COLOR), DISTILLED MONOGLYCERIDES, SUCRALOSE AND CALCIUM CARBONATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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