Is ITALIAMO Pesto alla Trapanese Vegan?
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Ingredients
55% Tomato Pulp, Sunflower Oil, 8% Basil, 6% Tomato Purée, 5.5% Rehydrated Tomatoes, 3% Ground Almonds, 0.7% Garlic, Salt, Chilli, Acidity Regulator: Lactic Acid, Ascorbic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.