Is Italiamo Risotto With Vegetables & Potato Nightshade Free?
Why it's not nightshade free
- tomato flakes
- red bell pepper
- potatoes
tomato flakes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
Rice, Potatoes, Tomato Flakes, Carrot, Red Bell Pepper, Onion, Celery, Parsley, Thyme.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Rice · Frozen


