Is Italian Bean Soup with Extra Virgin Olive Oil GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chilli peppers
- garlic
- tomatoes
- tomato pulp
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Beans, water, tomato pulp (tomatoes, citric acid [acidity regulator]), extra virgin olive oil, onions, garlic, sea salt, parsley, chilli peppers, organic rice syrup, rosemary, lactic acid (acidity regulator).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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