Is ITALIAN BREAD, ITALIAN Vegetarian?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP. SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, SWEET DAIRY WHEY, CORN SYRUP SOLIDS, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE ( A PRESERVATIVE), CORN FLOUR, MALT EXTRACT, CORN STARCH, LACTIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE, ACETIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH SESAME SEEDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.