Is ITALIAN BREADED CALAMARI RINGS Dairy Free?

Ingredients

BREADED CALAMARI INGREDIENTS: CALAMARI, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, TOMATO POWDER, YELLOW CORN FLOUR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), GARLIC POWDER, SUGAR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA, NATURAL FLAVORS, ONION POWDER, YEAST, PARSLEY, CARAMEL COLOR, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE INGREDIENTS: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (FRESH GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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