Is ITALIAN BREADED CALAMARI RINGS Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
paprika
salt, modified corn starch, tomato powder, yellow corn flour, romano cheese
tomato powder
marinara sauce tomatoes, tomato paste, parmesan cheese

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BREADED CALAMARI INGREDIENTS: CALAMARI, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, TOMATO POWDER, YELLOW CORN FLOUR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), GARLIC POWDER, SUGAR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA, NATURAL FLAVORS, ONION POWDER, YEAST, PARSLEY, CARAMEL COLOR, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE INGREDIENTS: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (FRESH GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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