Is ITALIAN CAPRESE STYLE SALAD, ITALIAN CAPRESE STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
romano cheese
citric acid
beef
pork
dried garlic
cultured pasteurized milk
distilled vinegar
grape tomatoes
+2 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

romano cheese

citric acid

beef

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ROMAINE LETTUCE, ITALIAN STYLE DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, ROMANO CHEESE [CULTURED PASTEURIZED MILK, SALT], ENZYMES, CONTAINS LESS THAN 2% OF [EGG YOLKS, SPICES, DRIED ONION, DRIED GARLIC, XANTHAN GUM, ANNATTO EXTRACT, CALCIUM DISODIUM EDTA, NATURAL FLAVOR]), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), GRAPE TOMATOES, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE, TURMERIC), RED CABBAGE, CARROTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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