Is ITALIAN CHEESE BLEND SNACK MIX, ITALIAN CHEESE BLEND GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried enzyme modified parmesan cheese
dried enzyme modified romano cheese
cream
dried cheddar cheese
sugar, buttermilk powder, yeast, whey, dried cheddar cheese
milk powder
nonfat dry milk
garlic powder
milk

dried enzyme modified parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT. CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, YEAST, WHEY, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTER (CREAM, SALT), CORN SYRUP, DRIED ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), BAKING SODA, GARLIC POWDER, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, DRIED ENZYME MODIFIED ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), YEAST EXTRACT, NONFAT DRY MILK, ONION POWDER, LACTIC ACID, DISODIUM PHOSPHATE, MILK POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT AND MILK INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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