Is ITALIAN CHEESE BLEND SNACK MIX, ITALIAN CHEESE BLEND GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried enzyme modified romano cheese
dried enzyme modified parmesan cheese
cream
cheese cultures
dried cheddar cheese
sugar, buttermilk powder, yeast, whey, dried cheddar cheese
milk powder
nonfat milk
garlic powder
milk

dried enzyme modified romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN), SALT. CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, YEAST, WHEY, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP, MALTODEXTRIN, BUTTER (CREAM, SALT), DRIED ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), GARLIC POWDER, DRIED ENZYME MODIFIED ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), YEAST EXTRACT, NONFAT MILK, ONION POWDER, LACTIC ACID, DEXTROSE, BAKING SODA, MILK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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