Is ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH AN ARRABBIATA SAUCE TOPPED WITH PARMESAN CHEESE POWER BOWLS, ITALIAN CHICKEN SAUSAGE & PEPPERS GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- parmesan cheese
- garlic
- garlic puree
- distilled vinegar
- tomato paste
- +3 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED ITALIAN CHICKEN SAUSAGE (CHICKEN THIGH, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), ROASTED RED, YELLOW AND GREEN BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), CARAMELIZED ONIONS, WATER, CHARD, KALE, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, GARLIC PUREE, CHARDONNAY WINE, GARLIC, SALT, NATURAL FLAVORINGS, CRUSHED RED PEPPER, SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Unknown · Frozen