Is ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA Gluten Free?

Ingredients

ITALIAN FLATBREAD (WHEAT FLOUR ENRICHED {[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR}, WATER, DURUM FLOUR, EXTRA VIRGIN OLIVE OIL, SEMOLINA FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST, BASIL, MALT {MALTED BARLEY, WHEAT FLOUR, DEXTROSE}, GARLIC, MARJORAM, ONION, OREGANO, ROSEMARY, SAVORY, SPICES, THYME, VITAL WHEAT GLUTEN, DOUGH IMPROVER {WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE}, EXTENDS FRESHNESS {ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES}, EGG, ASCORBIC ACID {VITAMIN C}); GIARDINIERA (CAULIFLOWER, CARROTS, PEPPERONCINI, CELERY, RED BELL PEPPER, WATER, SALT, ACETIC ACID. CITRIC ACID, SODIUM BENZOATE[AS PRESERVATIVE CALCIUM CHLORIDE AND SODIUM BISULFITE (TO RETAIN COLOR}); BUFFET HAM (HAM CURD WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); CAPICOLA (HOT HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE); GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE, POTASSIUM NITRATE, BHA WITH CITRIC ACID); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES): LETTUCE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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