Is ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA Low FODMAP?

Ingredients

ITALIAN FLATBREAD (WHEAT FLOUR ENRICHED {[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR}, WATER, DURUM FLOUR, EXTRA VIRGIN OLIVE OIL, SEMOLINA FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST, BASIL, MALT {MALTED BARLEY, WHEAT FLOUR, DEXTROSE}, GARLIC, MARJORAM, ONION, OREGANO, ROSEMARY, SAVORY, SPICES, THYME, VITAL WHEAT GLUTEN, DOUGH IMPROVER {WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE}, EXTENDS FRESHNESS {ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES}, EGG, ASCORBIC ACID {VITAMIN C}); GIARDINIERA (CAULIFLOWER, CARROTS, PEPPERONCINI, CELERY, RED BELL PEPPER, WATER, SALT, ACETIC ACID. CITRIC ACID, SODIUM BENZOATE[AS PRESERVATIVE CALCIUM CHLORIDE AND SODIUM BISULFITE (TO RETAIN COLOR}); BUFFET HAM (HAM CURD WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); CAPICOLA (HOT HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE); GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE, POTASSIUM NITRATE, BHA WITH CITRIC ACID); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES): LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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