Is ITALIAN COOKIES, ITALIAN GERD Friendly?
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Why it's not GERD friendly
- chocolate chips
- cocoa powder
- cocoa butter
- chocolate sprinkles
- milk fat
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIE: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE SHORTENING, SUGAR, EGGS, BUTTER, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SALT. TOPPINGS: RAINBOW SPRINKLES (PALM OIL, CORN STARCH, SOY LECITHIN, FD&C COLORS, BLUE #1, YELLOW #6, RED # 40), CHOCOLATE SPRINKLES (COCOA POWDER, COCOA BUTTER, SKIM MILK POWDER, MILK FAT, SOY LECITHIN), CHOCOLATE CHIPS (COCOA POWDER, PALM OIL, SOY LECITHIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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