Is ITALIAN DRESSING, ITALIAN Vegetarian?
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Ingredients
WATER, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC DISTILLED VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUGAR, SALT, LESS THAN 2% OF: ORGANIC GARLIC**, ORGANIC ONION**, ORGANIC GARLIC, ORGANIC RED BELL PEPPERS**, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.