Is Italian Dressing & Marinade, Fat Free, Cheese & Garlic Vegan?
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Ingredients
Water, Distilled Vinegar, Sugar, Salt, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Citric Acid, Garlic, Malted Barley Extract And Corn Grits, Sodium Benzoate And Potassium Sorbate (As ), Xanthan Gum, Spices, Natural Flavors, Soy Lecithin, Caramel Color, Yellow 5 And 6, Molasses, Onion, Tamarind Extract, Anchovy, Dehydrated, Adds A Trivial Amount Of Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.