Is ITALIAN GELATO Dairy Free?
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Ingredients
PASTEURIZED WHOLE FRESH MILK (54%), SUGAR, CREAM (13%), GLUCOSE SYRUP, EGG YOLK (3%), LACTOSE, MILK PROTEINS, DEXTROSE, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS, STABILIZERS: LOCUST BEAN FLOUR, GUAR GUM, CARRAGEENAN; VANILLA EXTRACT (0,05%), FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.