Is Italian Herb Ciabatta Buns Nightshade Free?
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Why it's not nightshade free
- chili flakes
chili flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached Wheat Flour, Filtered Water, Partly Skimmed Milk, Sea Salt, Yeast, Extra Virgin Olive Oil, Dried Oregano, Dried Thyme, Dried Rosemary, Chili Flakes
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Italian Herb Ciabatta Buns is available at 1 retailer
About this product
Bread · Roll