Is ITALIAN HERB SOFT & NO CRUST FLATBREAD, ITALIAN HERB Gluten Free?

Ingredients

ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, LIQUID BROWN SUGAR, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), BAKING SODA, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ANNATTO COLOR, ENZYMES, L-CYSTEINE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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