Is ITALIAN HERBS CAULIFLOWER THINS CRACKERS, ITALIAN HERBS Vegan?
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Ingredients
ALMOND, EGG WHITES, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, LEAVENING (GLUCONO DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), HERBS MIX (ONION, GARLIC, BASIL, PEPPER, ROSEMARY, OREGANO, SAGE, THYME, MARJORAM), CHIA SEEDS, SEA SALT, RED LENTIL FLOUR, NATURAL ROSEMARY EXTRACT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.