Is ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS, SPICY SUNDRIED TOMATO AND CHILI Vegetarian?
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Ingredients
DRIED COUSCOUS [SEMOLINA (WHEAT)] , MALTODEXTRIN, DRIED VEGETABLES [RED PEPPER, ONION, TOMATO], TOMATO POWDER, PALM OIL, SUNDRIED TOMATO, NATURAL FLAVORINGS (CONTAINS COCONUT), SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, PAPRIKA COLOR. DRIED CILANTRO, CHILI POWDER, GROUND JALAPENO PEPPER, GROUND BLACK PEPPER, CAYENNE EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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