Is Italian Meat Stromboli GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
beef hearts
mortadella
pork fat
ham
citric acid
pork
pepperoni
garlic
cured with water
garlic powder
pasteurized milk
+2 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID), GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT], HAM (PORK, CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF SODIUM AND/OR POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), , MORTADELLA (PORK, PORK FAT, WATER, BEEF HEARTS, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, SPICES, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, WATER, CORN SYRUP, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, FLAVORINGS, SPICES, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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