Is ITALIAN PESTO GERD Friendly?
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Why it's not GERD friendly
- parmigiano reggiano cheese
- pecorino ewe's milk cheese
- garlic
parmigiano reggiano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
SUNFLOWER OIL, BASIL 37%, CASHEW NUTS, POTATO STARCH, SALT, GARLIC, PARMIGIANO REGGIANO CHEESE, PECORINO EWE'S MILK CHEESE, PINE KERNELS 1%, ACIDITY REGULATOR LACTIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
ITALIAN PESTO is available at 1 retailer
About this product
Sauce · Spreadable