Is ITALIAN RECIPE SNACK MIX, ITALIAN RECIPE Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN), SALT. CONTAINS 2% OR LESS OF: SUGAR, YEAST, CORN SYRUP, SPICES, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT ADDED FOR COLOR, BUTTERMILK POWDER, BAKING SODA, CITRIC ACID, SOY LECITHIN. FRESHNESS PRESERVED BY BHT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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