Is ITALIAN RECIPE SNACK MIX, ITALIAN RECIPE Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN), SALT. CONTAINS 2% OR LESS OF: SUGAR, YEAST, CORN SYRUP, SPICES, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT ADDED FOR COLOR, BUTTERMILK POWDER, BAKING SODA, CITRIC ACID, SOY LECITHIN. FRESHNESS PRESERVED BY BHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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