Is Italian Rose Garlic Spread Dairy Free?
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Ingredients
Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [To Help Protect Flavor], Citric Acid, Natural And Artificial Flavor, Beta Carotene [For Color], Vitamin A Palmitate Added, Whey), Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Romano Cheese (Cultured Pasteurized Cow’S Milk, Salt, Enzymes), Salt, Parsley, Sodium Benzoate (To Help Protect Flavor) And Potassium Sorbate (To Help Protect Flavor).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.