Is Italian Rose Garlic Spread Vegan?
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Ingredients
Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [To Help Protect Flavor], Citric Acid, Natural And Artificial Flavor, Beta Carotene [For Color], Vitamin A Palmitate Added, Whey), Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Romano Cheese (Cultured Pasteurized Cow’S Milk, Salt, Enzymes), Salt, Parsley, Sodium Benzoate (To Help Protect Flavor) And Potassium Sorbate (To Help Protect Flavor).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.