Is ITALIAN SALAD DRESSING, ITALIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic powder
chili pepper
chili powder
black pepper
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, FILTERED WATER, DISTILLED VINEGAR, SUGAR, OLIVE POMACE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF SEASONING MIX (SALT, RED PEPPER, BLACK PEPPER, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], OREGANO, THYME, BASIL, BAY LEAF), DEHYDRATED ONION, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, OREGANO, XANTHAN GUM (TO PROVIDE THICKNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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