Is Italian salad kit, Chop Chop Dairy Free?

Ingredients

Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil, Water, Sugar, White Wine Vinegar, Salt, Garlic, Onion, Spices (Contain Mustard), Citric Acid, Xanthan Gum, Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Cheese Culture, Enzymes, Powdered Cellulose (To Prevent Caking), Sun Dried Tomatoes: Roma Tomatoes, Seasoning: Spices (Black Pepper, Cumin, Oregano), Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic, Allergens: Milk, Soy, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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