Is ITALIAN SAUSAGE PASTA BOWL Vegetarian?
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Ingredients
COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), COOKED ITALIAN SAUSAGE (SAUSAGE LINK [PORK, WATER, SPICES, SALT, PAPRIKA], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER), CRUSHED TOMATOES (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], LESS THAN 2% OF: SALT, CITRIC ACID), WATER, YELLOW ONION, GREEN BELL PEPPER, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE POMACE OIL (AROUND 95% REFINED POMACE OLIVE OIL, AROUND 5% EXTRA VIRGIN OLIVE OIL), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, GARLIC, SUGAR, BASIL, BLACK PEPPER, OREGANO, PARSLEY FLAKES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.