Is ITALIAN SAUSAGE PIZZA SLIDER Low FODMAP?

Ingredients

BUN: (UNBLEACHED WHEAT FLOUR, WATER, SUGAR, WHEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOY FLOUR, HYDRATED MONO & DIGLYCERIDES, CALCIUM PROPIONATE); TOPPING ON BUN: VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DRY WHEY, VEGETABLE MONO & DIGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLOR WITH BETA CAROTENE (SOURCE OF VITAMIN A), FLAXSEED OIL, DRIED PARSLEY, ONION POWDER, MINCED GARLIC. ITALIAN SAUSAGE: PORK, SALT, PEPPER (RED, BLACK, WHITE), FENNEL SEED, ANISE SEED, GARLIC, ONION POWDER, OREGANO, ROSEMARY, DILLWEED, SAGE. PEPPERONI: PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MARINARA: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, ONION*, GARLIC*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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